Pumpkin Pictures To Color

Pumpkin Pictures To Color

Pumpkin Pictures To Color

Pumpkin Pictures To Color

Pumpkin is one the most common vegetable, which is used to prepare some popular dishes, like the pumpkin pie. While the flesh is used for cooking various delicacies, the seeds of this vegetable are often scraped out and thrown away. Most people are unaware of the health benefits (and the delicious taste) of pumpkin seeds. Apart from the chewy texture, nutty flavor and light sweetness, these seeds can provide you with lots of nutrients too. Pumpkin seeds are rich in vitamin A, beta carotene, folate, protein, zinc, magnesium, manganese, phosphorous phytosterols, etc. You can enjoy it as a tasty snack and at the same time, reap its health benefits. For this purpose, you have to make the pumpkin seeds edible in the first place. This article can help you with tips and guidelines about how to make pumpkin seeds.

Pumpkin Pictures To Color

Pumpkin Pictures To Color

Pumpkin Pictures To Color

Making Pumpkin Seeds to Eat

Pumpkin seeds, which are also known as pepitas (often used to refer to the roasted version), are small, flat, and oval seeds, found inside the pumpkin. They are found entangled in the stringy pulp (not the flesh) of the vegetable. Most types of pumpkins produce green seeds with a white husk, but, some of them do not contain the husk. So, it is better to make the pumpkin seeds edible, rather than throwing it away. The following are some methods about how to make pumpkin seeds edible.

Preparing the Seeds

The reason why most people hesitate to cook pumpkin seeds is that they find it messy to remove the stringy pulp and clean the seeds. This task is not at all daunting. All you have to do is to remove the pulp and put it in a colander. Keep the colander under running water and swish it. The pulp will flush out, leaving the seeds clean in the colander. Leave the seeds in the colander for some time, so that the water drains out completely. Once the water gets drained out, spread the seeds on a platter and let it dry for around ten to twelve hours. It is better to keep it overnight to dry. The dried pumpkin seeds are ready for cooking. The following paragraphs will provide you with details about how to make pumpkin seeds through different methods, like, roasting, toasting and microwaving.

Pumpkin Pictures To Color

Pumpkin Pictures To Color

Pumpkin Pictures To Color

Making Pumpkin Seeds in the Oven

Pre-heat the oven to a temperature of 250� F. Spread the dried pumpkin seeds on a cookie sheet and add your favorite spices and a small amount of olive oil (or butter). Toss the seeds, so that the spices and oil coat the seeds in an even manner. Now, roast the seeds in the pre-heated oven. You have to cook it for around an hour and make sure to turn the seeds every fifteen minutes. Remove the seeds from the oven, as it becomes golden brown in color. Allow it to cool, before storage or consumption.

Making Pumpkin Seeds in the Microwave

You can also cook pumpkin seeds in a microwave. All you have to do is to put the dried pumpkin seeds in a microwave-safe rectangular baking dish. Add the oil and spices and toss it well. Spread the seeds on the bottom of the dish in an even manner. Now, heat the microwave on high for around thirty minutes. The next step is to cook the seeds in the microwave for eight to ten minutes. The microwave should be on high, but, you should turn the seeds every two minutes. You can remove the dish from the microwave, as the seeds turn golden brown in color. Your roasted pumpkin seeds are ready.

Pumpkin Pictures To Color

Pumpkin Pictures To Color

Pumpkin Pictures To Color

Now, you know how to make pumpkin seeds in an oven and in a microwave. You can also toast it in a skillet. Take a skillet with a thick bottom and heat it. Put two teaspoons of butter or vegetable oil. If you are adding butter wait till it melts. Add pumpkin seeds to the skillet and toast for around eight to ten minutes. Stir the seeds, so that it does not get burnt. As the seeds get brownish, you can turn off the stove and transfer the seeds in the skillet to a flat dish. Sprinkle salt and other spices of your choice and enjoy your toasted pumpkin seeds. In short, you can make pumpkin seeds easily with the help of the above said tips.

By Sonia Nair
Article Source: buzzle.com